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Healthy Living

November 28, 2019

Getting Nutty over Non-Diary Milk? With growing numbers of vegans, animal advocates and people with lactose-related dietary restrictions, more and more of us are turning to the shelves of non-diary milk choices. Sales market research shows that sales of nut milk have reported...


November 14, 2019

Say “shoo” to the Flu Many medical experts recommend that everyone (only those 6 months and older) should get an annual flu shot. Even though the flu season is in full swing, experts say it’s not too late to get a shot in the middle of winter. Although, it’s best to get...


October 31, 2019

Need help getting to the Land of Sweet (and silent) Dreams? Do friends (or other travel passengers) ever comment on your snoring? Do you wake up feeling irritable or tired? Do you suffer from morning headaches? If you answered “yes” to most of these questions, you may have...


February 14, 2019

Beat the Clock: 6 Ways to Age Well A new year has started. And if we’re lucky, we’ll all grow a year older and wiser sometime in the next 12 month. If you’re like most, you’ve pledged to do more for your health and well-being this year. In fact, you're probably taking...


January 31, 2019

Research shows that humans have been following vegetarian diets since as early as 700 B.C. There are many different types of vegetarian diets, which are followed due to religious, health, cost, and ethical reasons. Vegetarian generally means a diet does not include any meat,...


January 24, 2019

5 Easy Brain Boosters With all the talk about logical recreational exercises like Sudoku, crossword puzzles and other mind games, there has been an upswing in research suggesting that actual physical exercise is the best way to get your brain juices flowing! Some studies show...


January 17, 2019

A nutrition expert at Hamburg’s UKE (University Clinic Eppendorf) is helping change the reputation of flatulence. Once a sign of a good appetite and good fortune, nowadays expelling gas in public is considered socially unacceptable, even though it is a natural part of life. If...


January 3, 2019

Put your best foot forward! Even though our feet have a direct impact on our overall health and mood, they are possibly the most overlooked part of the body. Healthy feet play an important part in feeling good and being physically active. So, it is very important to keep your...


December 20, 2018

Holidays, particularly those associated with the beginning of the year, are a great opportunities for celebrating and gathering with family and friends. We prepare fancy banquet stuffed with delicious food, it’s a hallmark of these festivals, however, many of us feel guilty...


December 13, 2018

Attention Caregivers: Take “me time” When a loved one is ill or undergoing treatment, it’s true that the most important thing is that person’s health and recovery. However, the caregiver is another major part of making sure that recuperation goes well. All caregivers,...


December 6, 2018

Hello Autumn, Goodbye Germs! 11 ways to give your health a boost The official first day of Autumn is behind us, and many parts of the world are still enjoying sunny, warm days. But, there is no question that cold weather, darker days and longer nights will soon be here. This...


October 17, 2018

New Cancer Vaccine tests 100% Effective in Sick Mice Scientists at Scripps Research Institute in La Jolla, California claim that a recently developed vaccine (called Diprovocim), when used in combination with other therapies, yielded an overwhelmingly positive response against...


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